UNLOCK YOUR SLEEP POTENTIAL: AFFIRMATIONS FOR RESTFUL NIGHTS

Restful sleep comes from a place of calm and serenity. Embrace the power of affirmations to gently guide your mind into a state of relaxation before you drift to sleep. Each night, repeat these positive phrases to yourself to sow seeds of tranquility within your subconscious: I am deeply relaxed and ready for a good peaceful sleep. I release a